http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance/ information from the National Digestive Diseases Information Clearinghouse

http://www.foodintol.com/eatingdairyfree.asp information from foodintol.com

http://www.vegsoc.org/info/gluten.html information from Vegetarian Society

http://www.gfcfdiet.com/ information on gluten and casien free diets

http://www.dietsite.com/dt/diets/eatingwell/fiber/highfiber.asp information from dietsite.com

http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html chart of different food's fiber contents from Continuum Health Partners